此條目需要补充更多。 (2017年2月) |
人體姿勢是指人的身體可以採取的物理配置。
基礎姿勢
在不移動的時候,人的身體通常處於下列的姿勢之一。
站立
![image](https://www.wiki2.zh-cn.nina.az/image/aHR0cHM6Ly93d3cud2lraTIuemgtY24ubmluYS5hei9pbWFnZS9hSFIwY0hNNkx5OTFjR3h2WVdRdWQybHJhVzFsWkdsaExtOXlaeTkzYVd0cGNHVmthV0V2WTI5dGJXOXVjeTkwYUhWdFlpOHdMekF6TDFkdmNtdHBibWRmVlc1cFptOXliUzVxY0djdk1UQXdjSGd0VjI5eWEybHVaMTlWYm1sbWIzSnRMbXB3Wnc9PS5qcGc=.jpg)
站立是一種人體姿勢。在此姿勢中,身體保持直立,由腳支撐。處於此姿勢的人雖然看似靜止,但重心會以腳踝為重心在平面上微幅來回搖擺。人類大約在8至12個月大時開始學會站立。「立正」指的是特別直挺的站立。
儘管站立並非高難度的危險動作,但站立可能會導致(姿位性低血壓),久站也會導致腳痛,則是立基於此的體罰之一。
坐
![image](https://www.wiki2.zh-cn.nina.az/image/aHR0cHM6Ly93d3cud2lraTIuemgtY24ubmluYS5hei9pbWFnZS9hSFIwY0hNNkx5OTFjR3h2WVdRdWQybHJhVzFsWkdsaExtOXlaeTkzYVd0cGNHVmthV0V2WTI5dGJXOXVjeTkwYUhWdFlpODRMemc1TDFCaGVYTmhibDloYzNOcGN5VXlRMTl3WVhKZlVHRjFiRjlESlVNekpVRTVlbUZ1Ym1VdWFuQm5MekV5TUhCNExWQmhlWE5oYmw5aGMzTnBjeVV5UTE5d1lYSmZVR0YxYkY5REpVTXpKVUU1ZW1GdWJtVXVhbkJuLmpwZw==.jpg)
坐是一個基本的人類休息姿勢。體重主要由與地面或諸如椅凳的水平物體接觸的臀部支撐,軀幹則或多或少是直立的。當坐在椅子上時,雙腿垂下,當坐在地上時,雙腿通常盤起或向前伸出。
蹲
![image](https://www.wiki2.zh-cn.nina.az/image/aHR0cHM6Ly93d3cud2lraTIuemgtY24ubmluYS5hei9pbWFnZS9hSFIwY0hNNkx5OTFjR3h2WVdRdWQybHJhVzFsWkdsaExtOXlaeTkzYVd0cGNHVmthV0V2WTI5dGJXOXVjeTkwYUhWdFlpODVMemxoTDAxcFkyaGhaV3hmVm05MGRHVnlMbXB3Wnk4eE1qQndlQzFOYVdOb1lXVnNYMVp2ZEhSbGNpNXFjR2M9LmpwZw==.jpg)
蹲是指雙腿彎曲,而身體重量壓在腳上的姿勢。可以是全蹲(或稱深蹲)或是半蹲。
臥
![image](https://www.wiki2.zh-cn.nina.az/image/aHR0cHM6Ly93d3cud2lraTIuemgtY24ubmluYS5hei9pbWFnZS9hSFIwY0hNNkx5OTFjR3h2WVdRdWQybHJhVzFsWkdsaExtOXlaeTkzYVd0cGNHVmthV0V2WTI5dGJXOXVjeTkwYUhWdFlpOW1MMlptTDFkaGRIUmxZWFZmU25Wd2FYUmxjbDkxYm1SZlFXNTBhVzl3WlY5RVpYUmhhV3d1YW5Cbkx6SXdNSEI0TFZkaGRIUmxZWFZmU25Wd2FYUmxjbDkxYm1SZlFXNTBhVzl3WlY5RVpYUmhhV3d1YW5Cbi5qcGc=.jpg)
當人處於臥時,身體可以朝各個方向,包括:
- 躺:平臥。
- 趴:向下臥。
- 伏:向下臥
人在睡覺時通常處於臥姿。
跪
![image](https://www.wiki2.zh-cn.nina.az/image/aHR0cHM6Ly93d3cud2lraTIuemgtY24ubmluYS5hei9pbWFnZS9hSFIwY0hNNkx5OTFjR3h2WVdRdWQybHJhVzFsWkdsaExtOXlaeTkzYVd0cGNHVmthV0V2WTI5dGJXOXVjeTkwYUhWdFlpODVMemszTDFSaGMyeHBiVjl5YVdkb2RDNXFjR2N2TWpBd2NIZ3RWR0Z6YkdsdFgzSnBaMmgwTG1wd1p3PT0uanBn.jpg)
跪是一個雙(膝)着地、身體伸直的人體動作。下跪被用於表達請求、道歉、感謝、尊敬等情感,也是一些宗教信徒敬拜神的方式;下跪也在教育或宗教等範疇被用作懲罰。
單腳跪
![image](https://www.wiki2.zh-cn.nina.az/image/aHR0cHM6Ly93d3cud2lraTIuemgtY24ubmluYS5hei9pbWFnZS9hSFIwY0hNNkx5OTFjR3h2WVdRdWQybHJhVzFsWkdsaExtOXlaeTkzYVd0cGNHVmthV0V2WTI5dGJXOXVjeTkwYUhWdFlpOWtMMlJtTDBOeWIzVmphR2x1WjE5QmNHaHliMlJwZEdWZlRHOTFkbkpsWDAxaE5TNXFjR2N2TVRBd2NIZ3RRM0p2ZFdOb2FXNW5YMEZ3YUhKdlpHbDBaVjlNYjNWMmNtVmZUV0UxTG1wd1p3PT0uanBn.jpg)
單腳跪是指一隻腳跪下,而另一隻腳蹲著的姿勢。
四肢觸地
四肢觸地(All-fours)是指人的雙手、雙膝與小腿觸地的姿勢。
非典型姿勢
![image](https://www.wiki2.zh-cn.nina.az/image/aHR0cHM6Ly93d3cud2lraTIuemgtY24ubmluYS5hei9pbWFnZS9hSFIwY0hNNkx5OTFjR3h2WVdRdWQybHJhVzFsWkdsaExtOXlaeTkzYVd0cGNHVmthV0V2WTI5dGJXOXVjeTkwYUhWdFlpOWpMMk13TDAxeUxYbHZaMkV0WldGbmJHVXRhR0Z1WkhOMFlXNWtMWEJ2YzJVdWFuQm5Mekl3TUhCNExVMXlMWGx2WjJFdFpXRm5iR1V0YUdGdVpITjBZVzVrTFhCdmMyVXVhbkJuLmpwZw==.jpg)
- 單腳站立
- 倒立
- (下腰)
- (T型姿勢)
繩縛姿勢
在BDSM領域裡,綁縛是以綑綁等約束肢體的方式來達到愉悅感。這些姿勢包括:
- (球形捆綁)
- (乳縛)
- (股繩縛)
- (青蛙捆綁)
- (頭部束縛)
- (駟馬縛)
- (過臂)
- (反向祈禱縛)
- (束縛繩束)
- (龜甲縛)
- (海老縛)
- (逆海老缚)
- (吊墜縛)
- 懸掛束縛
壓力姿勢
![image](https://www.wiki2.zh-cn.nina.az/image/aHR0cHM6Ly93d3cud2lraTIuemgtY24ubmluYS5hei9pbWFnZS9hSFIwY0hNNkx5OTFjR3h2WVdRdWQybHJhVzFsWkdsaExtOXlaeTkzYVd0cGNHVmthV0V2WTI5dGJXOXVjeTkwYUhWdFlpOWpMMk5tTDFacFpYUmpiMjVuYVc1MFpYSnliMmRoZEdsdmJqRTVOamN1YW5Cbkx6SXlNSEI0TFZacFpYUmpiMjVuYVc1MFpYSnliMmRoZEdsdmJqRTVOamN1YW5Cbi5qcGc=.jpg)
壓力姿勢(Stress position)是指一些將身體的重心放在少數的肌肉上的姿勢,這些姿勢會以更快的速度消耗體力、並對身體施加更大的負擔。可能會被用於虐待、刑罰或體罰。例如半蹲。
復甦姿勢
(復甦姿勢)是指讓身體側躺、以求能較迅速恢復意識的姿勢。用於急救治療中。
騎乘姿勢
![image](https://www.wiki2.zh-cn.nina.az/image/aHR0cHM6Ly93d3cud2lraTIuemgtY24ubmluYS5hei9pbWFnZS9hSFIwY0hNNkx5OTFjR3h2WVdRdWQybHJhVzFsWkdsaExtOXlaeTkzYVd0cGNHVmthV0V2WTI5dGJXOXVjeTkwYUhWdFlpOHdMekJpTDFOdWFYUjBaV0poWlc1ckxXNTVMbXB3Wnk4eU1qQndlQzFUYm1sMGRHVmlZV1Z1YXkxdWVTNXFjR2M9LmpwZw==.jpg)
騎乘或跨坐姿勢是指在駕馭馬、驢、騾等牲畜、駕駛機車、自行車、獨輪車等交通工具、使用刨工台等工作臺上時呈現的姿勢。定義是雙腿必需在對象物的兩側。騎乘姿勢通常介於站立和坐姿之間。
性交體位
射擊姿勢
步槍射擊運動的三種姿勢分別是:
- (臥姿)
- 立姿
- 跪姿
睡姿
睡姿是指人在睡覺時的姿勢,常見的有:
- 仰睡
- 趴睡
- 側睡
服從姿勢
服從姿勢是依據文化和法令決定的。常見的有:
- (鞠躬)
- (跪拜)
- (叩頭)
排尿姿勢
由於男性的陰莖是柔軟且凸出的,因此可以控制排尿的方向。儘管男性也可以坐下或蹲下排尿,但多數男性以站姿排尿。而女性則因為尿道並非凸出,因此通常採坐姿或蹲姿排尿,一些女性也能採取站姿排尿。
瑜珈姿勢
![image](https://www.wiki2.zh-cn.nina.az/image/aHR0cHM6Ly93d3cud2lraTIuemgtY24ubmluYS5hei9pbWFnZS9hSFIwY0hNNkx5OTFjR3h2WVdRdWQybHJhVzFsWkdsaExtOXlaeTkzYVd0cGNHVmthV0V2WTI5dGJXOXVjeTkwYUhWdFlpOHdMekF3TDBWcllTMVFZV1JoTFZKaGFtRXRTMkZ3YjNSaGMyRnVZVjlaYjJkaExVRnpZVzVoWDA1cGJtRXRUV1ZzTG1wd1p5OHlNakJ3ZUMxRmEyRXRVR0ZrWVMxU1lXcGhMVXRoY0c5MFlYTmhibUZmV1c5bllTMUJjMkZ1WVY5T2FXNWhMVTFsYkM1cWNHYz0uanBn.jpg)
瑜珈源自古印度文化,現今演變成一系列的修身養心方法,而瑜珈的(體位)指的是在練習瑜伽時,身體保持在特定位置後形成的姿勢。
參見
![image](https://www.wiki2.zh-cn.nina.az/image/aHR0cHM6Ly93d3cud2lraTIuemgtY24ubmluYS5hei9pbWFnZS9hSFIwY0hNNkx5OTFjR3h2WVdRdWQybHJhVzFsWkdsaExtOXlaeTkzYVd0cGNHVmthV0V2WTI5dGJXOXVjeTkwYUhWdFlpODBMelJoTDBOdmJXMXZibk10Ykc5bmJ5NXpkbWN2TXpCd2VDMURiMjF0YjI1ekxXeHZaMjh1YzNabkxuQnVadz09LnBuZw==.png)
![image](https://www.wiki2.zh-cn.nina.az/image/aHR0cHM6Ly93d3cud2lraTIuemgtY24ubmluYS5hei9pbWFnZS9hSFIwY0hNNkx5OTFjR3h2WVdRdWQybHJhVzFsWkdsaExtOXlaeTkzYVd0cGNHVmthV0V2WTI5dGJXOXVjeTkwYUhWdFlpODBMelJoTDBOdmJXMXZibk10Ykc5bmJ5NXpkbWN2TXpCd2VDMURiMjF0YjI1ekxXeHZaMjh1YzNabkxuQnVadz09LnBuZw==.png)
![image](https://www.wiki2.zh-cn.nina.az/image/aHR0cHM6Ly93d3cud2lraTIuemgtY24ubmluYS5hei9pbWFnZS9hSFIwY0hNNkx5OTFjR3h2WVdRdWQybHJhVzFsWkdsaExtOXlaeTkzYVd0cGNHVmthV0V2WTI5dGJXOXVjeTkwYUhWdFlpODBMelJoTDBOdmJXMXZibk10Ykc5bmJ5NXpkbWN2TXpCd2VDMURiMjF0YjI1ekxXeHZaMjh1YzNabkxuQnVadz09LnBuZw==.png)
參考來源
- Gage WH, Winter DA, Frank JS, Adkin AL. Kinematic and kinetic validity of the inverted pendulum model in quiet standing. Gait & Posture. April 2004, 19 (2): 124–32. PMID 15013500. doi:10.1016/S0966-6362(03)00037-7.
- (劉熙)《釋名·釋姿容》:「跪,危也,兩膝隱地體危倪也。」
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